| Dirty Dancing |
3/16/2011 by
Don McCauley
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| A drill to teach beginners to retreat the hips during the snatch and clean. |
| More Info |
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| Hand Care for Weightlifters |
3/18/2011 by
Glenn Pendlay
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| Donny Shankle sits down and explains how a weightlifter should properly care for his or her hands. |
| More Info |
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| The Rock and Roll Drill |
3/16/2011 by
Don McCauley
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| A drill to teach beginners how to lift with the hips during the snatch and clean. |
| More Info |
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