Book and DVD are included in the $39.99 price.
In Power Trip, Coach McCauley:
- Explains why the Olympic lifts are essential to all athletes
- Lays out a simple and effective learning progression for coaches, athletes and parents
- Includes clear pictures, diagrams and a DVD with demonstrations of every exercise and drill in the book
- Tells parents and athletes what to look for in a coach, program and training facility
- Guides coaches, athletes and parents around the pitfalls of coaching and performing the lifts
- Explodes the myths, misinformation and erroneous “common knowledge” surrounding the Olympic lifts
In Power Trip, Coach Don McCauley has produced the most helpful book about learning and using the Olympic lifts available today. His combination of weightlifting expertise, experience and teaching ability is uncommon in the coaching world, and singular in authorship. And his wry and acerbic wit make the trip as fun as it is useful.