| Dirty Dancing |
2/26/2011 by
Don McCauley
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| A drill to teach retreating the hips during the snatch and clean extension |
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| Olympic Weightlifting: The Task at Hand |
4/12/2011 by
Don McCauley
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| A unique view of the role of the power versions of the lifts. |
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| Sweep the Bar |
3/16/2011 by
Don McCauley
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| A tutorial on sweeping the bar in towards the lifter during the pull |
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| The Rock and Roll Drill |
2/15/2011 by
Don McCauley
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| A drill that helps the lifter "find" the correct position and movement pattern for executing a powerful second pull |
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